Street Style Dancers

Train The Way
You Move.

6 weeks of strength & conditioning built specifically for street style dancers — so your body finally catches up with your skill.

⏱ 6 Weeks 💪 3 sessions/week 📱 Via Playbook app 🆓 7-day free trial
Start Your Free 7-Day Trial → No credit card charged until day 8.

💬 "Since working with Dan, I've been the least sore I've ever been in my life — and I'm doing more than ever. More dancing, more rehearsals, more gym sessions. I honestly can't believe how well my body is holding up. I'm supporting myself in a way I never did, even back when I used to go to the gym regularly."

— Monique Commins, dancer & Full Circle performer

6+
Years coaching experience
18
Structured sessions in the program
4
Performance pillars
10+
Active clients
01 — Who This Is For

You've been dancing for years. Your body hasn't kept up.

You gas out too fast. Niggles keep coming back. You've tried gym programs, they didn't stick — and they had nothing to do with dance anyway. You're not training to run a marathon. You're training to be a better dancer. And nothing out there was built for that.

"I want my body to match the level I'm already at. I don't want to be the one who runs out of gas."

— What every dancer reading this is actually thinking.

02 — The Promise

Build the strength, power, and stamina your style demands. In 6 weeks.

Three sessions a week. Built around your dance week, not on top of it. You don't need more hours — you need the right three hours.

Try it free for 7 days. If it doesn't feel like it was built for you — don't pay.

In-Parallel program sessions on Playbook app
03 — How It Works

The In-Parallel Performance System.

Most programs weren't built for dancers — they were built for team sport athletes. This one wasn't adapted. It was built from scratch.

The Old Way
  • Generic programs
  • Ignores dance schedule
  • Train hard — dance exhausted
  • One size fits all
  • Built for sport
The In-Parallel Way
  • Built for street style
  • Fits around your dance week
  • Train smart — perform longer
  • Built for the way YOU move
  • Built by a dancer
Mobility

Joint prep and range of motion — so your body can do what your style asks

Plyometrics

Explosive power and jump mechanics — the stuff that shows on the floor

Strength

The foundation everything else sits on. You can't build power on a weak base.

Conditioning

Work capacity and stamina — so you can sustain output when it counts

Underpinned by practical nutrition & sleep guidance — because none of the above works if these two are broken.

About the Coach

Built by someone who actually dances.

Daniel Lane

Strength & conditioning coach and street style dancer. 6+ years of coaching experience. In 2021 Dan shifted his focus entirely to performance outcomes for dancers — because the fitness industry had nothing real to offer the dance community. The In-Parallel Performance System is the result.

Not a gym bro who works with dancers. A dancer who coaches dancers.

04 — Currently Training

The same system. A real performance. June 5.

Right now, the cast of Full Circle — a dance performance show in Melbourne — are six weeks out from their June 5 performance. They're running the In-Parallel Performance System to prepare.

This is what the program looks like when the stakes are real. Not a gym goal. A stage, a date, and an audience.

Full Circle rehearsal Full Circle cast
Live Project
Full Circle

Dance Performance Show · Melbourne · June 5, 2026

Preparing cast for a full live performance
3-Months of 1-on-1 Online Coaching
Built on the In-Parallel Framework
05 — What You Get

Everything included. No extras to buy.

📱

The 6-Week Training Program

18 sessions (3x/week) built for street style dancers. Delivered via Playbook — in your pocket, ready to go.

Valued at $197
📖

The In-Parallel Model Guide

40-page breakdown of the framework — how each pillar works and why it matters for your dancing.

Valued at $97
🎁
Fast Action Bonus

The In-Parallel Scheduling Guide

Exactly how to fit 3 sessions around your dance week without burning out — solved on day one.

Valued at $47 — FREE with early sign-up
6-Week Training Program$197
In-Parallel Model Guide$97
Scheduling Guide (bonus)$47
Your Investment$57 AUD
Start Your Free 7-Day Trial → No credit card charged until day 8.
06 — Hear From Other Dancers

This is what changes when you train the right way.

★★★★★
"This week I feel like I had a strong week at rehearsals. I practiced a lot outside of the rehearsal schedule and things are starting to become cleaner and stronger. My workouts have been really good — stamina is getting better each week and the barbell exercises felt better than last week."
JD
JD
Full Circle Dancer
07 — The Guarantee

Try it. If it's not for you, don't pay.

🛡️

7-Day Free Trial

Start completely free. No credit card charged until day 8. If the first week doesn't feel like it was built for the way you move — don't continue. You owe nothing.

After 7 days of training that actually understands your body — you'll feel it. That feeling does the selling.

08 — The Investment

Less than one physio appointment.

A single physio session runs $90–$120. That fixes the symptom — after the damage is done. This is $57 to stop the damage from happening.

Valued at $341
$57
AUD — one-time payment
$1.35 a day for 6 weeks
Start free for 7 days. No charge until day 8. If the first week doesn't feel different — walk away, no cost.
09 — The Real Reason

Your body is the ceiling. This is how you raise it.

You've built something real — style, skill, a voice on the floor. But there's a gap between your technique and what your body can physically sustain. You feel it every time you tap out early, or a niggle comes back, or you watch yourself on video and know there's more in there.

Every week you don't close this gap is a week your dancing pays the price. It doesn't fix itself.

Three sessions a week. The right ones. That's the whole ask.

FAQ

Common questions.

No. The program is built around performance, not size. The goal is strength, power and mobility that makes you a better dancer — not mass.
That's exactly what the In-Parallel Scheduling Guide is for. Three sessions a week is the entire ask — and the guide shows you exactly where to put them.
No. Every session includes exercise demos and technique notes. You don't need to know what you're doing before you start.
Yes — the program is built around gym access. Most casual gym passes are $10–15 per visit, or a monthly membership costs less than the program itself.
The program is structured but not rigid. Missing a session doesn't break it — just pick up where you left off.
10 — Right Now

The Scheduling Guide is free right now.

In-Parallel Scheduling Guide

Early sign-up: The In-Parallel Scheduling Guide ($47) is included free during the current launch window. After that, it sells separately.

It's the first thing that makes people drop off — not motivation, not time, just not knowing when to fit sessions in. Get it free while you can.

11 — Start Here

Your first session is free.
Start today.

Two minutes to set up. No credit card charged for 7 days. If it's not built for you — you walk away and owe nothing.

1

Start your free 7-day trial on Playbook

Less than 2 minutes. No payment until day 8.

2

Download the Scheduling Guide

Map your 3 sessions around your dance week before you start.

3

Complete your first session

Built for street style. Feel the difference right away.

4

Follow the 6-week program

Then feel it every time you dance.

Start Your Free 7-Day Trial → $57 AUD after 7 days · Scheduling Guide free right now · Cancel anytime in week one